18th June


Welcome & Intro:

Health and Wellbeing;


Role of healthy lifestyles (diet & physical activity) in improving wellbeing/quality of our lives and preventing illnesses.


Health and Fitness checks

25th June

Nutrition for good health.


Physical health, mental health & Illness prevention: focus on health conditions in the current group- DM, CVD, obesity?


2nd July



Exercise and its role in health & wellness




Food & Mood:

Importance of healthy food for stress management


Positive mindset for health & wellness  

Please sign up at Reception as places are limited


Every participant gets a free bag of food.

Booking for this event has now closed.