Health, Fitness and Food Workshops 18th June Welcome & Intro: Health and Wellbeing; Role of healthy lifestyles (diet & physical activity) in improving wellbeing/quality of our lives and preventing illnesses. Health and Fitness checks 25th June Nutrition for good health. Physical health, mental health & Illness prevention: focus on health conditions in the current group- DM, CVD, obesity? 2nd July Exercise and its role in health & wellness 9th July Food & Mood: Importance of healthy food for stress management Positive mindset for health & wellness Please sign up at Reception as places are limited Every participant gets a free bag of food. Booking for this event has now closed.