18th June

 

Welcome & Intro:

Health and Wellbeing;

 

Role of healthy lifestyles (diet & physical activity) in improving wellbeing/quality of our lives and preventing illnesses.

 

Health and Fitness checks

25th June

Nutrition for good health.

 

Physical health, mental health & Illness prevention: focus on health conditions in the current group- DM, CVD, obesity?

 

2nd July

 

 

Exercise and its role in health & wellness

9th

July

 

Food & Mood:

Importance of healthy food for stress management

 

Positive mindset for health & wellness  

Please sign up at Reception as places are limited

 

Every participant gets a free bag of food.

Booking for this event has now closed.