Health and Wellbeing
Helping you to look after your health, get active, and access friendly support.
Free Exercise Sessions
We are delivering free exercise sessions to help you boost your mobility, whilst staying mindful. and having fun!
We currently offer free Tai Chi, Yogalates, and Chair-based exercise classes.
Classes available
Tai Chi
Suitable for anyone 18+ years
Thursdays from 4:30-5:30pm
Yogalates
A hybrid yoga-pilates session run by a qualified instructor.
Wednesdays from 5:30-6:30pm
Chair-based exercise
A fun and accessible way to get moving!
Thursdays from 1-2pm
How to access
We have limited availability for classes. Please register your interest, and a member of our team will get back to you.
